Spring into Summer

Get your abs in 6 weeks with a simple Core Crush Routine

GET STARTED

Spring into Summer

Get your abs in 6 weeks with a simple  Core Crush Routine

GET STARTED

JOIN UNDERDOG STRENGTH TODAY!

LIMITED MEMBERSHIPS AVAILABLE

CHALLENGE ENTRY

$19.99 /USD

GET STARTED

*One Time Payment

  • Personalised Workout Program
  • Customised Meal Plan
  • Range Of Diet Options
  • Shopping List
  • Dine Out Option
  • Video Demonstrations
  • Home or Gym 
  • Progress Tracker
  • Period Tracker
  • Mental Wellbeing
  • Exclusive Mobile App
  • Email Support
  • Private Community Group

WINNER

1ST PLACE

30 minutes personal 1-1 call

2ND PLACE

1 month For FREE

3RD PLACE

Partnership price

CUSTOMIZED MEAL PLANS

FLEXIBLE AND NO RESTRICTIONS

Nourish your body effectively with a personalized meal plan crafted to meet all your individual needs and preferences. As a member of Underdog, indulge in delightful dishes while watching unwanted fat melt away. To ensure an exciting culinary experience, you'll receive a 7-day meal plan offering diverse options daily, customized to accommodate your dislikes, allergies, dietary preferences, and goals. Choose from General, Vegetarian, Vegan, Pescatarian, Gluten Free, Dairy free, Keto, or Paleo. Our aim is to make your program as effective and enjoyable as possible.

I WANT IN!

CUSTOM TO YOU

Plans fully customized to your needs and goals.

SUITED TO YOUR DIET

Range of dietary options, including allergies, likes, and dislikes.

SWAP MEALS

Unhappy with a meal? We will swap it out for you to something you'll enjoy!

SHOPPING LIST

Shopping for your plan is made easy with a shopping checklist!

PERSONALIZED WORKOUT PROGRAMS

TRAIN WHEREVER YOU WANT

Your personalized Underdog workout program is tailor-made to suit your goals and updated regularly for ongoing progress. You'll learn to perform exercises correctly with detailed demonstrations provided for each movement. Drawing from my extensive experience and knowledge, I'll ensure your Underdog program is finely tuned to unlock your maximum potential during every gym session. Expect clear guidance on rep ranges and sets, optimizing each exercise for efficiency rather than excessive volume. Share your goals, and together, let's embark on sculpting your dream physique!

LET'S GO!

MADE FOR YOU

Plans fully customized to your needs and goals.

VIDEO DEMOS

Learn how to do every exercise with the help of step-by-step demonstrations.

SWAP EXERCISES

Have an injury? Swap out your exercises anytime!

PROGRESS TRACKER

Track your progress to keep pushing for your personal best!

About me

I'm passionate about fitness because it changed my life. Growing up with limited healthcare access, I realized that my health was something I could control through diet and exercise. Fitness became my tool for personal growth and mental clarity. It’s about more than just looking good—it's about preparing your body to enjoy life to the fullest.


I love exploring the outdoors, hiking, backpacking, and traveling. Fitness allows me to pursue these passions confidently, knowing that my body is ready for any adventure. I want to help you achieve the same confidence and freedom.



Join Underdog Strength, and you'll be part of a community that challenges itself to grow stronger, both physically and mentally. Together, we'll build a lifestyle that supports your goals and enhances your life beyond the gym.

JOIN THE TEAM!